{"id":8940,"date":"2019-10-15T21:25:16","date_gmt":"2019-10-15T20:25:16","guid":{"rendered":"http:\/\/uscbb.fr\/?p=8940"},"modified":"2019-10-18T18:12:10","modified_gmt":"2019-10-18T17:12:10","slug":"131019-la-roc-dazur-salut-fred","status":"publish","type":"post","link":"https:\/\/uscbb.fr\/?p=8940","title":{"rendered":"13\/10\/19 La Roc d&rsquo;Azur : Salut Fred !"},"content":{"rendered":"<p>Vous le connaissez tous, on l&rsquo;appelle l&rsquo;homme sans chaussettes ! Car m\u00eame en plein hiver lorsqu&rsquo;il g\u00e8le, il arrive au club le dimanche matin sans chaussettes et sans gants, et hop, en route avec le G1, toujours ! Il s&rsquo;agit de Fr\u00e9d\u00e9ric B.<br \/>\nIl vient de participer \u00e0 la Roc d&rsquo;Azur, l&rsquo;\u00e9preuve mythique du VTT, le Woodstock du VTT. Sa pr\u00e9paration fut parfaite, alignant les \u00e9preuves de VTT de la r\u00e9gion rouennaise.<br \/>\nLe beau parcours comportait tous les ingr\u00e9dients d&rsquo;une belle \u00e9preuve : mont\u00e9es raides et descentes \u00e0 la limite du praticable dans lesquelles il vaut mieux ne pas \u00eatre h\u00e9sitant.<br \/>\nil boucle finalement les 51 kms en 3h16 au temps officiel, mais, parti dans un sas tr\u00e8s recul\u00e9 (le 4e), il a perdu \u00e9norm\u00e9ment de temps sur les singles en mont\u00e9e o\u00f9 on ne peut doubler et o\u00f9 on esp\u00e8re que celui de devant ne va pas poser pied \u00e0 terre, et sur une descente qui a bouchonn\u00e9 15 km apr\u00e8s le d\u00e9part (presque 10 min. pour faire 500m !). Il obtient finalement une 738e place au chrono, 98e place dans sa cat\u00e9gorie et 1019e au scratch sur les 4500 inscrits. Donc respect monsieur Fred ! <a href=\"https:\/\/www.strava.com\/activities\/2785552604\">Voir sa progression sur Strava.<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/H-Xx_LrwVIg\">La vid\u00e9o Best-of 2019<\/a><br \/>\n<a href=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1-515x355.jpg\" alt=\"Fred Roc d&#039;azur 1\" width=\"515\" height=\"355\" class=\"alignleft size-medium wp-image-8950\" srcset=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1-515x355.jpg 515w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1-150x103.jpg 150w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1-400x276.jpg 400w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-1.jpg 843w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/a><br \/>\n<a href=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2-515x319.jpg\" alt=\"Fred Roc d&#039;azur 2\" width=\"515\" height=\"319\" class=\"alignleft size-medium wp-image-8952\" srcset=\"https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2-515x319.jpg 515w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2-150x93.jpg 150w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2-400x247.jpg 400w, https:\/\/uscbb.fr\/wp-content\/uploads\/Fred-Roc-dazur-2.jpg 742w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous le connaissez tous, on l&rsquo;appelle l&rsquo;homme sans chaussettes ! Car m\u00eame en plein hiver lorsqu&rsquo;il g\u00e8le, il arrive au club le dimanche matin sans chaussettes et sans gants, et hop, en route avec&#46;&#46;&#46;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[85,84,150,104],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-vtt","tag-bihorel","tag-bois-guillaume","tag-roc-dazur","tag-uscbb-cyclisme"],"_links":{"self":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8940"}],"version-history":[{"count":11,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions"}],"predecessor-version":[{"id":8953,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions\/8953"}],"wp:attachment":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}