{"id":4047,"date":"2014-04-24T09:47:44","date_gmt":"2014-04-24T08:47:44","guid":{"rendered":"http:\/\/www.uscbb.fr\/?p=4047"},"modified":"2014-04-24T14:04:00","modified_gmt":"2014-04-24T13:04:00","slug":"200414-ludo-vic-toire-a-gravigny","status":"publish","type":"post","link":"https:\/\/uscbb.fr\/?p=4047","title":{"rendered":"20\/04\/14 Ludo : VIC-toire \u00e0 Gravigny !"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/img-1882.jpg\" \/><\/p>\n<p>Ludovic D. grave son nom \u00e0 Gravigny dans le palmar\u00e8s du club en s&rsquo;offrant son premier bouquet en D4. Il d\u00e9clarait aux journalistes juste apr\u00e8s avoir remport\u00e9 la course au sprint en haut de la petite bosse d&rsquo;arriv\u00e9e : \u00ab\u00a0enfin je l&rsquo;ai aussi mon bouquet et mon panier garni apr\u00e8s une belle course sous le soleil, sur une distance de 8kms300,une c\u00f4te \u00e0 8% et l&rsquo;arriv\u00e9e en haut avec un petit vent de face pour bien durcir les jambes. Tout cela \u00e0 faire 6 fois. J&rsquo;ai bien suivi les conseils de Romain pour la grimace des derniers kms:\u00e7\u00e0 marche ! Merci \u00e0 Alex pour ses encouragements sur diff\u00e9rentes parties du parcours! \u00e7\u00e0 fait du bien au mental !\u00a0\u00bb<br \/>\nQuant \u00e0 Alexandre, il termine 22 en D2. Bravo les gars, vous n&rsquo;avez plus qu&rsquo;\u00e0 retirer la cape pour bouffer des nouilles&#8230;<br \/>\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/img-1946.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ludovic D. grave son nom \u00e0 Gravigny dans le palmar\u00e8s du club en s&rsquo;offrant son premier bouquet en D4. Il d\u00e9clarait aux journalistes juste apr\u00e8s avoir remport\u00e9 la course au sprint en haut de&#46;&#46;&#46;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4047","post","type-post","status-publish","format-standard","hentry","category-ffc"],"_links":{"self":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4047"}],"version-history":[{"count":7,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/4047\/revisions"}],"predecessor-version":[{"id":4061,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/4047\/revisions\/4061"}],"wp:attachment":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}