﻿{"id":11754,"date":"2024-07-22T14:15:23","date_gmt":"2024-07-22T13:15:23","guid":{"rendered":"https:\/\/uscbb.fr\/?p=11754"},"modified":"2024-07-22T14:18:33","modified_gmt":"2024-07-22T13:18:33","slug":"11754","status":"publish","type":"post","link":"https:\/\/uscbb.fr\/?p=11754","title":{"rendered":"L\u2019\u00c9tape du Tour de Bertrand D"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Le r\u00e9sum\u00e9 de Bertrand:<\/p>\n\n\n\n<p><em>J&rsquo;ai adore vraiment, un truc de fou ! C est vraiment \u00e0 faire! J\u2019 ai fait des temps honorables sur les 3 premier cols. Le dernier, j ai eu plus de mal. Plus tu approches du but et que tu sais que tu vas \u00eatre finisher donc un peu de rel\u00e2chement. Et sur le dernier ravito j ai abus\u00e9 des chips et du saucisson, du coup mal au bide et plus de mal \u00e0 tourner les jambes. Sinon compte tenu de mon gabarit c\u2019est faisable, je me suis bien aliment\u00e9 \u00e0 base de gel \u00e9nerg\u00e9tique bien degueu mais efficace. Je te fais suivre mes temps. J ai motiv\u00e9 les copains du club dimanche dernier. Pourquoi pas un bus USCBB l\u2019an prochain ??<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/uscbb.fr\/wp-content\/uploads\/image0.png\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"480\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/image0.png\" alt=\"\" class=\"wp-image-11755\" style=\"width:313px;height:auto\" srcset=\"https:\/\/uscbb.fr\/wp-content\/uploads\/image0.png 296w, https:\/\/uscbb.fr\/wp-content\/uploads\/image0-93x150.png 93w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/uscbb.fr\/wp-content\/uploads\/0-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"880\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/0-1.jpg\" alt=\"\" class=\"wp-image-11758\" style=\"width:323px;height:auto\" srcset=\"https:\/\/uscbb.fr\/wp-content\/uploads\/0-1.jpg 407w, https:\/\/uscbb.fr\/wp-content\/uploads\/0-1-69x150.jpg 69w, https:\/\/uscbb.fr\/wp-content\/uploads\/0-1-400x865.jpg 400w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-473x1024.jpg\" alt=\"\" class=\"wp-image-11759\" style=\"width:325px;height:auto\" srcset=\"https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-473x1024.jpg 473w, https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-768x1664.jpg 768w, https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-709x1536.jpg 709w, https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-69x150.jpg 69w, https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4-400x867.jpg 400w, https:\/\/uscbb.fr\/wp-content\/uploads\/unnamed-4.jpg 945w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9sum\u00e9 de Bertrand: J&rsquo;ai adore vraiment, un truc de fou ! C est vraiment \u00e0 faire! J\u2019 ai fait des temps honorables sur les 3 premier cols. Le dernier, j ai eu plus&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11754","post","type-post","status-publish","format-standard","hentry","category-informations-generales"],"_links":{"self":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/11754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11754"}],"version-history":[{"count":4,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/11754\/revisions"}],"predecessor-version":[{"id":11761,"href":"https:\/\/uscbb.fr\/index.php?rest_route=\/wp\/v2\/posts\/11754\/revisions\/11761"}],"wp:attachment":[{"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uscbb.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}